The pictures above were taken exactly one year apart. New Year’s Eve 2017 and New Year’s Eve 2018. A little (or a lot) bit of a back story: It was just another boring afternoon. I got home from work, plopped down on the couch and scrolled through Instagram. I came across a sponsored ad and …
Progress and positivity are the focus, not perfection.
Setting goals is about improving your already awesome self. It’s about becoming an even better you. Don’t set goals in the mindset of disappointment and distress. Such as, “I hate my body so I need to lose weight”. Reframe your thought process. “I love myself so I want to be healthy”. Goals are not a one way ticket to being perfect. Focus on the journey just as much as where it is you want to be. Focus on being kind to yourself throughout the process. Ground your aspirations in positivity. A goal can be “I will eat healthy” instead of “I will not eat junk food” . Telling yourself what your not supposed to do will feel more like a chore than a goal