For Those of Us That Go to Therapy

I wasn’t really sure how to start this one. Maybe because I haven’t written a blog in a while. Maybe because I wasn’t sure if I should write about this topic at all. Brené Brown talks about needing courage to be vulnerable, so this is me being courageously vulnerable… I used to feel buried, trapped, …

For Those of Us That are Fed Up With Racial Injustice

I am devastated. As a highly sensitive person I can only take in small amounts of social media because of these tragic times. I am just so heartbroken. Trying to find the right words to express trauma and explain your thoughts about racial injustice can be difficult and awkward, but that doesn’t mean you shouldn’t …